Classical Pilates Workout

Private and Group Sessions

"If you will faithfully perform your contrology [Pilates] exercises regularly only four times a week for just three months,..., you will find your body development approaching the ideal, accompanied by renewed mental vigor and spiritual enhancement."

- Joseph H. Pilates

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Classes are tailored to each student's style of learning. Edward and Cathy have been thoroughly trained on the beginner, intermediate and advanced systems and know how to coordinate a personalized Pilates workout that will benefit each individual.

Our primary concern is always safety, and we are well versed on how to modify and tailor a program for different levels of fitness and for those who currently have or are recovering from injury.

Getting Started

It is recommended new clients begin with a series of private sessions. This initial group of sessions is important in setting the basic foundation for Pilates work. Clients learn each exercise with proper form and alignment, as well as any modifications that might be appropriate. Through careful one-on-one teaching, clients learn the order of the exercises, the principles of Pilates, equipment set-up, and the system of exercises that is right for their body and their personal fitness goals.

New in 2009!

Special limited-time pricing for the Introductory 5-package of Private Sessions: $200.

See rates for all sessions and packages...

Session and Class Descriptions

Private Sessions

Private sessions are composed of both apparatus and matwork and allow the instructor to develop a customized system of exercises to address each client's needs, goals, and previous injuries.

More advanced clients benefit from one-on-one instruction to improve precision, add new exercises to their workout program, work on a specific issue, or work on rehabilitation from injury.

Semi - Private Sessions

Semi-private sessions compliment the work of private sessions, allowing two or three clients to workout at the same time on the apparatus. Intermediate to advanced level Clients combine semi-private sessions with their private sessions and mat workouts.

Download the Intermediate Mat Workout Guide, and continue your mat workout at home!

Policies

Sessions are by appointment only.
Pre-registration and prepayment are required.
You will be charged for your session unless you cancel online, or by phone, at least 24 hours in advance.
All packages are pre-paid, non-refundable, and valid for one year from time of purchase.

Rates

Rates for Private Sessions and Semi-Private Sessions, Mat Classes are available online.

Attending Sessions

Please come 5 minutes early to your first session to fill out a registration form. Be prepared to work in socks. Wear comfortable leggings or shorts, and a T-shirt or leotard. For your own comfort, do not eat heavily two hours before your session. Please do not wear perfume or heavy jewelry.

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